Welcome to In My Calm Space

Your oasis for mental health and well-being.
We believe in nurturing the mind, body, and soul to create a balanced, fulfilling life. Find Peace, One Step at a Time Whether you’re seeking emotional support, tips for self-care, or resources to enhance your well-being, we’re here to guide you. Let’s walk together on the path to a healthier and happier you.

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Embrace a life of balance and joy.

Mental Health by the Numbers

Global Mental Health Statistics

Around 1 in 8 people globally lives with a mental health condition, according to WHO. Depression is the leading cause of disability worldwide, affecting over 300 million individuals annually. Anxiety disorders rank second, with millions facing daily challenges that hinder productivity and overall well-being.

Mental Illness Prevalence in the U.S.

Nearly 20% of American adults experience a mental illness annually, equating to over 50 million individuals. Among them, 11 million suffer from severe conditions like schizophrenia or bipolar disorder, significantly impacting their ability to work, learn, or maintain relationships.

Youth Mental Health Crisis in the U.S.

The CDC reports that 1 in 5 U.S. high school students considered suicide in 2023. Anxiety and depression among teenagers have doubled in the last decade, fueled by social media, academic pressure, and pandemic-related isolation.

Economic Cost of Mental Illness

Mental health disorders cost the global economy $1 trillion annually in lost productivity. In the U.S., the economic toll of untreated mental health conditions exceeds $210 billion per year, driven by healthcare costs, absenteeism, and reduced workplace efficiency.

Access to Care in America

Approximately 56% of U.S. adults with mental illness receive no treatment. Rural areas are disproportionately affected, with a shortage of mental health professionals leading to delayed or inaccessible care, worsening outcomes for millions.

Featured Products

“How Therapy and Mindfulness Helped Me Regain Control of My Life”

By James R., 38 years old

PositFor years, I felt like I was drowning. Stress at work, sleepless nights, and the constant feeling of not being good enough took a toll on me. I was irritable, distant from my loved ones, and overwhelmed by even the simplest tasks. I thought this was just how life was supposed to be—chaotic and exhausting.

“How Therapy and Mindfulness Changed My Life”

By Sarah T., 32 years old

Two years ago, I found myself in a dark place. Anxiety and stress were running my life. I couldn’t sleep, I felt overwhelmed all the time, and every day seemed like an endless struggle. I thought I had to face everything alone, but I didn’t know where to start.

Mindfulness

Boosting Mental

Yoga

Essential Yoga Exercises for Meditation

Yoga serves as a valuable tool for meditation, offering a physical and mental space that facilitates contemplative practice. Specifically, some yoga poses are particularly effective in releasing tension and improving focus, carefully selecting positions that encourage tranquility and concentration. Below are three yoga exercises especially helpful for enhancing meditation.

Meditation Resources

Meditation is a practice that has gained immense popularity as people seek to cultivate mindfulness and improve their overall well-being. To fully benefit from this ancient art, accessing quality resources such as books and courses can be pivotal. This guide will explore some of the most trusted and insightful resources available for both seasoned practitioners and beginners alike.

Meditation Accessories

Meditation is a practice that offers various physical and mental benefits. To enhance your meditation experience, investing in the right cushions and accessories can play a significant role. Comfort is key during meditation, allowing you to focus inward rather than on discomfort.

Top Essential Oils for Meditation

Several essential oils are particularly effective for meditation. Lavender oil is renowned for its calming effects, helping to reduce anxiety and stress levels. Frankincense oil promotes deeper insights during meditation, while sandalwood oil enhances focus and concentration. Furthermore, using oils like chamomile or bergamot can create a comforting atmosphere, facilitating relaxation. By integrating these oils into the practice, individuals can foster a more profound meditative experience.

Choosing the Right Headphones for Meditation

When selecting the right pair for meditation, consider factors like comfort, sound quality, and battery life. High-quality headphones can significantly enhance the meditation experience by creating an isolated environment free from distractions. Additionally, look for models that offer adjustable sound settings, allowing users to tailor their auditory experiences per their preferences. With careful selection, noise-cancelling headphones can become an essential tool in one’s meditation practice, enabling deeper concentration and relaxation.

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This amazing device can change your life

Immerse yourself in the captivating world of Mind Alive as the DAVID Delight Pro transports you to new dimensions of relaxation and managing stress. Let the harmonious fusion of binaural beats and light patterns guide you into a deep meditative state, where your mind can find tranquility and rejuvenation. Experience the true power of focus and concentration.

Hooga Grounding Mat

For Sleep, Energy, Pain Relief, Inflammation, Balance, Wellness. Earth Connected Therapy. Indoor Grounding at Home, Office, Work. 15 Foot Cord Included. Conductive Carbon

Young Living Acceptance – 5ml for Diffuser

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NEURIVA Ultra Decaffeinated

Clinically Tested Nootropic Brain Supplement for Mental Alertness, Memory, Focus & Concentration, Cognivive, Neurofactor, Phosphatidylserine, Vitamins B6 B12, 60 Capsules

Could every day look like your own wellness retreat?

Aila Meditation Pillow Set with Small Meditation Mat & Extra Cushion Cover – Luxurious Meditation Floor Pillow Zen Spiritual Decor Zafu Round Yoga Meditation Cushion – Gift for Meditation Lovers

We think so, and we’d love to make that happen for you!

Bylgmoreno870227@gmail.com
InCoaching
OnApril 27, 2025

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